How to Make Tasty Honey Garlic Tofu

Yield: 4 Servings

Honey Garlic Tofu

Honey Garlic Tofu

Tasty Honey Garlic Tofu!

Imagine crispy tofu bites coated in a sweet garlic sauce. It's a flavorful, meatless meal that's rich in plant-based protein. You can enjoy it over rice with your favorite veggies or pair it with a fresh salad.

If you're looking to include more plant-based options in your diet, this recipe is a great starting point. Tofu is a fantastic protein source that's versatile and can absorb various flavors. With proper preparation, it can be a star ingredient for salads, grain bowls, or even snacks!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 1 block of tofu, ideally extra firm or firm
  • 1/2 tsp salt
  • 1/2 cup of water
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 2 tbsp extra virgin olive oil
  • 1/4 cup honey
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup of Worcestershire sauce (or your favorite sauce)
  • 2 tbsp water
  • 3 cloves of garlic, crushed (optional)
  • 1 tsp grated ginger or ginger powder
  • 2 tsp corn starch (add more if necessary)
  • Pinch of salt, to taste
  • Sesame seeds, to top

Instructions

DIRECTIONS

  1. Drain the tofu, pat it dry and cut it into cubes. Drizzle Olive oil on raw tofu pieces (sliced into cubes if preferred) and gently toss pieces in a bowl with the salt, garlic powder, pepper and corn starch until evenly coated. Add more corn starch if necessary.
  2. Heat a large skillet on medium heat. Once hot, add in the oil and let it heat for 30 seconds.
  3. Fry Tofu: Add your tofu into the pan and cook on medium heat for about 20-25 minutes, rotating the pieces every 5 minutes.

    **(Bake Tofu: Alternatively, you can bake the tofu in the oven for 40 minutes on 375 F, flipping halfway through.)
  4. Once the tofu is browned, remove it from the pan/oven and set it aside while you prepare your sauce.
  5. Sauce Mix: Add the 1/2 cup of water, garlic, Soy sauce, Worcestershire sauce, honey, ginger and salt mix to the same pan and keep stirring until sauce has a less watery consistency.
  1. Add the tofu back into the pan, and coat evenly with sauce mix.
  2. Top with sesame seeds, serve and enjoy!

Notes

For a crunchy, crispy texture, start by thoroughly draining any excess liquid from the tofu packaging and make sure it's completely dry. While you can press it for an extra 20-30 minutes to remove even more moisture, a good pat usually does the trick. Next, coat the tofu in a flour like tapioca or cornstarch. This not only gives it a nice golden color but also adds an extra layer of crunch. Finally, when it's time to cook, you have two great options: you can either pan-fry it or bake it in the oven. This way, you'll get deliciously crispy tofu every time!

© Laihiri Joseph
Cuisine: South East Asian Cuisine / Category: Vegan Recipes
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