Insightful Articles to improve Mental Health, Fitness & Well being
At M Star Fitness Club, a wide array of carefully selected articles are provided to help you on your fitness journey. The internet has too much misinformation that cater to the latest health and fitness fads and as a result can confuse persons genuinely seeking knowledge they can apply to their daily lives. That’s where M Star Fitness Club comes in to assist anyone genuinely trying to improve their overall health and fitness the natural way, with tips, practices and methods that can be applied to anyone’s daily routine. Simple is best, so no need for any complicated lifestyle changes. All you need is an open mind, the will power to facilitate personal change, and the ability to apply the knowledge gained from these insightful articles.
Life can be full of surprises, but we can all agree that having ‘avoidable’ long-term health complications can definitely stay off our bucket list. The big question is, why do most of us know better, yet still do things that hinder our long-term health and vitality?
Well, for starters, it has a lot to do with the media and the agendas of those big food chain companies, but we can’t blame society for eating unhealthy foods paid for with our money. In truth it all comes down to how much we truly love ourself and I don’t mean that in a smell the roses hippy kind of way. I’m talking about taking care of our bodies the same way we would for something we cherish deeply like a prized possession or some sort of creative master piece. Its not rocket science, yet most people fail and blame everyone but themselves.
Taking responsibility is the first step, the second, third and fourth step is to do what it takes to live healthier in the most realistic way possible. Moderation is the glue that holds this
positive transformation process together, and being realistic about your expectations can also save you from future disappointment.
There’s no need to stop doing or eating the things we love. No one is perfect, however, we can integrate these healthier practices as best as possible to prevent health complications specific to our genetic make up and past experiences. The following are a list of our featured articles that can basically form an unshakeable foundation of knowledge for improved health and fitness.
Featured Articles:
Eat “Snacks” & Still Lose Weight
Emotional Eating & How to Avoid It
Tips To Make Exercise Routine Easy
Surprising Benefits of Exercise
Blood Circulation, Exercise & Disease Prevention
Beginners Burn More Fat: Fact or Fiction
The Importance of Rest & Recovery
Benefits of Training with Resistance Bands
Walking to Burn Fat & Improve Mental Health
Types of Exercise VS Types of Fitness
Get rid of your Beer Belly with these 5 Tips
Say Goodbye to those Love Handles
Knowing is one thing, but applied knowledge is another. This is what separates the masses into persons who accomplish their goals and those who do not. There isn’t a human being in existence who knows everything in life and in my opinion that’s the most beautiful part about human existence. No matter how old someone is there are still topics and event they may have no clue about. Henry Ford said it best when he said that anyone who keeps learning stays young, because in reality the only time we truly stop learning is when the human body no longer has life. Think about it, our daily lives thrive on knowledge, whether its about our surroundings, finances, relationships, hobbies and interests, we are continuously learning. The moment someone develops a closed mindset unfit to accept new information is the moment they restrict their abilities to develop mentally, physically and emotionally. Our nature to be curious as human beings helped us evolve beyond our wildest dreams. Scientists, professionals, and experts thrive on curiosity to improve different aspects of their careers and lives. The same goes for the majority of leaders, trend setters, innovators, industry leaders and successful entrepreneurs. They all have an intense desire to do the research needed to seek added knowledge. Books are amazing, however with articles and blog posts, information can be shared on a more consistent basis.
But wait... there's more !
At M Star Fitness Club there is no limit on the amount of articles we create or share that are guaranteed to help readers see a more accurate and clear solution to their health and fitness goals. Most of our articles are simple, straight forward and easy to understand, but we also dive deep into a variety of topics that can further assist you on your path to better understanding. New articles will be posted regularly, and to add icing on the cake, all our latest articles can be accessed along with a variety of easy to make recipes, via a free mobile app provided when you sign up for any one of our workout programs. If confused about a trending health topic or need clarification about the most effective exercise techniques, feel free to let us know via email or on WhatsApp with the information provided in the ‘about’ section.
Please share our articles with friends, family, and loved ones, but most importantly enjoy as we attempt to quench your thirst for health related knowledge.
New Articles:
(Release date: August, 26th, 2024)
Exercise: What Pharmacist won’t Tell You
Fat Loss: Too Quick to be Legit
Top 5 Reasons why we Over eat
Junk Food Diet For Weight Loss
Weight Loss: Which Booze to Choose?
Improved Memory: Walk the Walk
Breathe, Stretch and.. Lose Weight?
Fast Weight Loss: Body weight Vs Weight Lifting
Effective Method to form Healthy Habits
Time Management: Work Smarter not Harder
Cardio Choice: Keep Running or Keep Muscle
Need Bigger Glutes? Do these…
Superhero Physique: Doing Less is Best
Tips to Flatten that Mummy Tummy
Lost weight but no abs? Try these Tips
Common Dilemma: Health over Wealth
Just a reminder...
Better Health is True Wealth: It's not too Late
In today’s society, its sad that the pursuit of financial success often takes precedence over personal health. This is disappointing for so many reasons but mainly because many actually believe that’s the only way to achieve our career goals and dreams.
Its like we live in a backwards world, where unhealthy foods and habits are easier to access and are more affordable compared to products, foods and services that are meant to improve our health. What’s even more mind boggling is that some doctors totally ignore the importance of diet and exercise when prescribing medication to their patients.
Its as though this backwards twilight zone type of existence was designed to keep us like a hamster on a hamster wheel depending on solutions from organizations that may not have our best interest at heart in some cases.
In all honesty, fast foods and packaged snacks filled with preservative can never replace the nutritional value of a carefully planned home cooked meal. What’s even worse is that these fast food restaurants sometimes re-use their cooking oil
as much as they can to save money, risking the lives of their consumers without batting an eyelash. There’s no surefire way to know if the person who prepared your meal followed good hygiene practices and it didn’t get exposed to harmful bacteria that can lead to food poisoning. Moreover, if a food worker is sick they inadvertently increase the risk of spreading illness when
handling your food. Its no surprise that those who are under immense pressure to excel in their career often spend extended hours sitting with little to no physical activity for the majority of their shift. The only time they become active is on their way to their vehicle, walking in a supermarket or in their house sometimes more than five days a week. This literally undermines any effort made for improved health, and eventually deteriorates their immune system defenses against infection and disease. Eating unhealthy when you know better is nothing to be proud of, and the fact that some people avoid physical activity altogether, makes me wonder if they are
But wait,
…We’re only scratching the surface
To dive deeper make sure to browse through our list of motivational videos, recipes, product review, or learn about the latest health related gadgets in the main menu. Who knows you might just be inspired enough to sign up for one of our workout programs and in such a case officially start your fitness journey today!
Make M Star Fitness Club your number one choice for the latest updates on everything related to health and fitness. Also keep in mind that all blog posts and articles were written by Personal Trainer and Fitness Enthusiast Marvin aka M Star, and are base on over a decade worth of experience within the health and fitness industry. So feel free to give me feedback on your experience or suggestions for topics you’d like me to discuss by emailing lmjgoodvibes@outlook.com or via WhatsApp on 1(758) 460 8765.
