What if you could reverse your Diabetes Symptoms and Lose Stubborn Belly Fat in the process?
Time to wake up and stop dreaming about a life without Diabetes symptoms because you can actually heal yourself in REAL LIFE. Persons with Prediabetes or type 2 Diabetes can definitely reverse the dibilating symptoms associated with their illness, however, certain life style changes are needed for your body to heal and shake off the effects of low levels of insulin and insulin resistance.
Types of Diabetes
What are the Types of Diabetes?
First of all, Diabetes occurs when someone’s blood sugar levels are constantly high and as a result, health complications involving how the body uses ‘insulin’ may occur. To simplify things, when the digestive system breaks down food it produces something called glucose, that goes into the blood stream with the help of a hormone called Insulin– that uses glucose to produce energy for the body. Without Insulin, glucose stay in the blood and leads to high levels of ‘blood sugar’.
Type 1 Diabetes, occurs when the immune system attacks cells in the pancreas and prevents it from providing its own insulin. Therefore, daily insulin injection and medication is needed for survival. This type of diabetes cannot be reversed but can be managed for medication to work more effectively.
Prediabetes, is the first stage that happens as a result of the body’s diminished ability to produce sufficient insulin, where cells of the body may become insulin resistant. This leads to a spike in blood sugar levels.
Type 2 Diabetes, is the stage “after” prediabetes, where cells actually stop responding to insulin, making body cells insulin resistant. This affects the body’s ability to take up glucose from blood.
Reverse Diabetes Naturally
Persons with Prediabetes and Type 2 Diabetes can reverse their condition by making certain “Life-Style” changes to slow down the progression of the disease. However, persons with Type 1 Diabetes can help their medication work better with these same tips, but will still need their daily insulin shots.
1. Change Your Diet
The National Institute of Diabetes, Digestive and Kidney Disease (NIDDK) recommends a low fat, calorie reduced eating plan for persons who want to lose weight and slow down the progression of diabetes. Foods low in sugar, saturated fats and trans fats should be the focus of your diet. The Mediterranean Diet works well for some, but according to the American Diabetes Association (ADA) there is no ‘universal’ diet for persons with prediabetes or type 2 diabetes. Some persons with prediabetes and type 2 diabetes choose to lower their carbohydrate intake to reduce blood sugar levels, by making carbs weigh out to less than 45% of their diet. If you want to learn how some persons are reversing their prediabetes and type 2 diabetic condition, with simple additions to their diet, click the learn more button.
Studies have found a link between high blood sugar levels and persons who slept less than five hours a night and persons who sleep over eight hours a night. Other research found a significant relationship between sleep apnea and blood sugar control in persons with prediabetes. A study in the American Journal of Respiratory and Critical Care Medicine found that when person with prediabetes received treatment for sleep apnea their blood sugar levels “improved”. Quality rest and relaxation can also help reduce stress, which is linked to insulin resistance and high sugar levels according to Diabetes UK. Learning more about prediabetes with actual stories, support groups and remedies can help reduce anxiety related to your condition. Click here for “actual stories” about how persons overcame their prediabetes and Type 2 Diabetes, along with the remedies they used. The health benefits from getting a good night’s sleep are countless, but its even more impressive when you can actually “reverse” and heal the symptoms of Prediabetes Naturally while you sleep! Click the learn more button for more information.
Hydration and Consistent Exercise play an important role in reversing Prediabetes and Type 2 Diabetes. Persons who stayed hydrated with more than 1 and a half liters of water per day had a 28% chance of lowering blood sugar levels compared to persons who drank less water in a study conducted by Diabetes Care. While another study published in The Journal of General Internal Medicine noticed that within a six month period, persons with Prediabetes who lost about 10% of their body weight with exercise decreased their risk of developing Type 2 Diabetes by 85% during the next three years. While persons who lost about 5 to 7% of body weight decreased their risk of developing Type 2 Diabetes by 54%. Therefore, persons weighing around 200 pounds would only need to lose about 10 to 14 pounds to lower their risk of developing Type 2 Diabetes. To learn more about the M-Star Fitness weight-loss program designed for persons with Type 2 Diabetes and Prediabetes, click the learn more button below.
4. Keep Gut Healthy
There are millions, or even trillions of bacteria living in our guts that are important for us to have overall good health, and we need to make sure to feed that good bacteria with healthy fibrous foods. The non- digestible fiber in vegetables is the preferred food for healthy gut bacteria, as well as foods with unsaturated fats like nuts, seeds, avocados, olives and vegetable oils. In addition, you should remember to get healthy amounts of ‘polyphenols’ into your diet, from sources like whole grains, teas, coffee and dark chocolate for your gut to stay healthy and happy while reversing prediabetes or type 2 diabetes. A simple yet effective way to get fiber and polyphenols in your diet would be to make a morning smoothie to start your day or to drink through out your day on the go. For a more in depth explanation about improving your gut health with Prediabetes or Type 2 diabetes, click the learn more button below.
