Yield: 6 Servings

Italian White Bean Soup

Italian White Bean Soup

This Vegan Italian White Bean Soup is not only high in protein and fiber, but it's also gluten-free, making it a healthy and satisfying option. Plus, it's a breeze to whip up, adding a touch of ease to your cooking routine.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Total Time 1 hour 10 minutes

Ingredients

  • 1/4 cup (60 mL) water
  • 1 large onion, chopped (about 1.5 cups)
  • 1 cup chopped peeled carrots (about 2 large carrots)
  • 1 large stalk celery, chopped (about 2/3 cup)
  • 2 teaspoons dried Italian herb seasoning
  • 2 teaspoons garlic powder
  • 3/4 teaspoon fine sea salt (more or less, to taste)
  • 1/4 teaspoon ground black pepper (more or less, to taste)herbs.
  • 6 cups (1.5 L) water
  • 3 15-oz (425 g) cans white beans, rinsed and drained
  • 3 cups (100 g) packed spinach leaves

Instructions

  1. In a large soup pan, bring 1/4 cup water to a boil over medium-high heat. Add onion, carrots, and celery. Cook for 7-8 minutes until veggies are softened.
  2. Add herbs, garlic powder, salt, and pepper. Cook for another minute.
  3. Pour in 6 cups of water and all but 1 cup of the beans. Mash the reserved cup of beans and add to the soup.
  4. Bring to a boil, then reduce heat and simmer, uncovered, for 15-20 minutes.
  5. Add spinach and stir for 1-2 minutes until wilted. Taste and adjust seasonings, if needed. Serve!

Notes

  • If prefer fresh garlic use 4 teaspoons of minced fresh garlic instead of garlic powder.
  • Lemon juice, tomatoes, parmesan cheese can also be added for a deep, more vibrant flavor.

This delightful soup recipe was created by Camilla.
Link to original recipe: https://www.powerhungry.com/2021/01/23/italian-white-bean-soup-vegan-oil-free-high-protein/

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 172Total Fat 0,2gCarbohydrates 36.8gNet Carbohydrates 22.6gFiber 14.2gProtein 14g
Cuisine: Italian / Category: Lunch/ Dinner