Yield: 16 cups

Low Carb Cabbage Soup

Low Carb Cabbage Soup

This tasty Cabbage Soup Recipe is not only an efficient method for rapid weight loss and detoxification but can also work wonders to detoxify your body Jumpstart your journey toward healthier lifestyle choices and enjoy the benefits of this low-calorie, high-fiber dish to revive your body's natural vitality.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Total Time 1 hour

Ingredients

  • 2 tablespoon olive oil
  • 1 onion chopped
  • 2 bell peppers chopped
  • 4 celery stalks chopped
  • 6 garlic cloves minced
  • 2 large tomatoes chopped
  • 1 cup broccoli slaw (optional)
  • 1 green cabbage head chopped
  • 9 cups low-sodium broth chicken or vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon ground black pepper
  • 1 tablespoon ground turmeric
  • 2 cups baby spinach
  • 1 Juiced lemon
  • salt (to taste)

Instructions

Instant Pot:

  • Press sauté function.
  • Cook onion, bell pepper, and celery in oil for about 5 minutes until softened. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Secure lid and set on high for 15 minutes.
  • Allow natural release for about 20 minutes. Stir in spinach, lemon juice, and a pinch of salt.

Slow Cooker:

  • Cook onion, bell pepper, and celery in oil in a skillet for about 5 minutes until softened. Add garlic and cook for 1 minute.
  • Transfer to the slow cooker, add all other ingredients except spinach, lemon juice, and salt and secure lid.
  • Cook on high for 2-4 hours or low for 8-10 hours. Stir in spinach, lemon juice, and a pinch of salt.

Stovetop:

  • Cook onion, bell pepper, and celery in oil in a large pot for about 5 minutes until softened.
  • Add garlic, cook for 1 minute and stir in all other ingredients except spinach, lemon juice, and salt.
  • Bring to a boil, then reduce heat and keep covered on low heat for 30 minutes or until veggies are tender. Then stir in spinach, lemon juice, preferred amount of salt and enjoy!

Notes

  • Refrigerate: In an airtight container is good for 5-7 days. 
  • Freeze: Soup stays delicious in freezer for 4-6 months.

This amazing low calorie soup recipe was created by: Denise Browning.

Link to Original recipe: https://www.easyanddelish.com/cabbage-soup-diet-recipe/

Nutrition Information

Yield

16 cups

Serving Size

1
Amount Per Serving Calories 70Total Fat 3gCarbohydrates 9gNet Carbohydrates 6gFiber 3gSugar 4gProtein 4g
Cuisine: West Indian / Category: Lunch/ Dinner