Name: Chunky Beef Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 2 tablespoons olive oil or avocado oil; 1 pound boneless beef chunk cut into 1-inch cubes; Salt and freshly ground black pepper; ½ teaspoon ground cumin; 1 large carrot peeled and medium diced; ½ large onion chopped; 3 garlic cloves chopped; 1 cup dry red wine such as merlot or cabernet sauvignon; 9 cups beef broth; ½ tablespoon tomato paste; 1 cup dry brown lentils washed and rinsed; ½ lemon; ¼ cup fresh parsley chopped

Yield: 6 Servings

Chunky Beef Lentil Soup

A hearty lentil soup that boasts high-protein content, is gluten-free, dairy-free, and low-carb, all while being enriched with savory beef broth. This nutritious dish is not only delicious but also packed with essential nutrients, making it a wholesome addition to your meal repertoire.

Prep Time 10 minutes

Cook Time 20 minutes

Resting Time 30 minutes

Total Time 1 hour

Ingredients

2 tablespoons olive oil or avocado oil
1 pound boneless beef chunk cut into 1-inch cubes
Salt and freshly ground black pepper
½ teaspoon ground cumin
1 large carrot peeled and medium diced
½ large onion chopped
3 garlic cloves chopped
1 cup dry red wine such as merlot or cabernet sauvignon
9 cups beef broth
½ tablespoon tomato paste
1 cup dry brown lentils washed and rinsed
½ lemon
¼ cup fresh parsley chopped

Instructions

Season beef with salt, pepper, and cumin in a medium bowl. Cover and let sit for 30 minutes.
In a large stainless steel pot, heat oil over medium-high heat. Brown the beef for 6-8 minutes, stirring occasionally.
Take beef out of pot and transfer to another bowl.
In previous used pot, reduce heat to medium, add carrots and onion.
Cook until onions are translucent (about 4 minutes), then add garlic and cook for another minute. Then return beef and juices to the pot. Add wine, broth, and tomato paste. Stir well.
Bring soup to a boil, then reduce heat, cover, and simmer for 30 minutes, stirring occasionally.
Add lentils and baking soda. Continue simmering uncovered until beef and lentils are tender (approximately 35-40 minutes, checking and stir after 20-30 minutes).
Season with salt and black pepper. Remove from heat and stir in lemon juice and parsley. Serve and enjoy!

Notes

This savory beef soup recipe was created by: Denise Browning.

Link to Original recipe: https://www.easyanddelish.com/lentil-and-beef-soup-sopa-de-lentilha/

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 361Total Fat 14,6gCarbohydrates 23.4gNet Carbohydrates 13gFiber 10.4gProtein 27.4g

List of Recipes & Remedies » Beef Lentil Soup